The Source

Yoga & PilatesCape Town, Western CapeHours

Yoga studio and Pilates classes with mat and reformer training

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About

The Source is a yoga studio in Cape Town offering classes and teacher training. We provide Pilates instruction, including mat and reformer classes, along with Pilates Teacher Training Courses. Our team focuses on the mind-body connection in small classes, offering opportunities for one-on-one connection.

Lameesh Craig
a month ago

Renee and her team of Pilates instructors teaching method and style is thoughtful, educational and I love their emphasis on mind body connection. Progression and modifications always mindfully offered and great for all fitness levels. Classes are small and feels very intimate which makes the opportunity for 1 on 1 connection 100%. Most beautiful boutique studio in the burbs.

Embodied Wisdom
a month ago

Feeling priviliged to have had the opportunity to attend a fantastic Pilates Teacher Training Course with Renee In Koh Phangan, Thailand. The training and additional course material advanced my Pilates knowledge and practice tremendously. I felt very comfortable with Renee and her knowledge and approach to Pilates resonates dearly with my rather holistic background and interest. Highly value and recommend this training. Vanessa

shaundre hofstander
a month ago

The Source is a beautiful space to practise coherence and clarity. It is also one of the best places to find the some of the best teachers. Thank you Bryan and Renee for existing 🙏

Sarah McLaughlin
a month ago

Renee is one of the most knowledgeable Pilates teachers I’ve ever met. Very calm presence helping you feel at ease. I’d recommend classes and training with her for mat and reformer Pilates.

Vicki Bawcombe
a month ago

I've be a regular at The Source's yoga classes for nearly 2 years. What a beautiful space and community - terrific teachers, great facilities and a good range of choices to suit your level and chosen practice. I absolutely love it!

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Frequently asked

  • What are your hours?

    Local time · GMT+2

    • Mon – Sun8:00 AM – 8:00 PM
Cape Town

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